“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

Mike Beeman has a very specific plan on Marathon Monday. Once the 68-year-old gets to the crowds of Boston College students around mile 21 of the Boston Marathon, he makes a wardrobe change.

Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get even faster than in previous years. So if you’re looking to get your ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...