Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles ...

Dehydration can impact runners in hot and cold conditions – so here’s how to keep your hydration levels intact. By Rachel ...

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston ...

The Kenyan opened up a big gap in the 20th mile to beat a talented men’s field. By Scott Douglas With a jaw-dropping 2:40 ...

Faith Kipyegon, the reigning queen of middle-distance running, is chasing a milestone that has long been out of reach: the ...