Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Dehydration can impact runners in hot and cold conditions – so here’s how to keep your hydration levels intact. By Rachel ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles ...

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used ...

Many top marathoners took to the streets on London on Sunday morning. The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant ...

The Kenyan opened up a big gap in the 20th mile to beat a talented men’s field. By Scott Douglas With a jaw-dropping 2:40 ...