Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun Runner's World; Thomas Hengge If you’ve been trying to... These three tips will help ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun Runner's World; Thomas Hengge If you’ve been trying to ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun Runner's World; Thomas Hengge If you’ve been trying to... These tips, backed by ...

The Kenyan opened up a big gap in the 20th mile to beat a talented men’s field. By Scott Douglas With a jaw-dropping 2:40 ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht jeffbergen//Getty Images People often associate the pelvic ...

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be. Wanting to slow or stop is natural. Here’s how to not give up. BY ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht jeffbergen//Getty Images People often associate the pelvic ...