Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles problems to bunions to stress fractures. But more ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun Runner's World; Thomas Hengge If you’ve been ...

The Kenyan opened up a big gap in the 20th mile to beat a talented men’s field. By Scott Douglas With a jaw-dropping 2:40 ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht jeffbergen//Getty Images People often associate the pelvic ...

How and what to eat to get exactly the kind of sleep that will improve your running performance Want to get faster? Sleep ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht jeffbergen//Getty Images People often associate the pelvic ...

https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of ...