Leveraging the power of the spontaneously wandering mind to enhance learning, problem-solving, and creativity.

Heartbreak hurts. Discover key factors—from childhood to faith—that influence how we heal and find a path forward after loss.

Overwhelmed, disconnected, fading into the routine and issues of life? If you've ever felt "invisible" to yourself, this post ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

Genograms are powerful tools that map family history, emotional patterns, and traits like misophonia, helping individuals and ...

Being neurodivergent in a society built for neurotypicals can come with many challenges, but finding a non-pathologizing ...

Ever wonder why you can't resist a good deal? Blame your brain, and then find out how savoring small treats can boost your ...

The instinct to fix comes from love, but the power to support comes from presence. Your child doesn't need a fixer. They need ...

Work is part of our identity, purpose, and connection, so losing a job can trigger devastating grief. You can navigate the ...

Find the patterns of success already present in your everyday actions, and use this evidence of your strengths to challenge ...

Is your grind going nowhere? The ketchup test proves that your messiest moments are gold. Learn how to deliberately embrace ...

Stuck on a problem? Discover why engineers talk to rubber ducks and how the same trick can help you solve emotional and life ...